Nutrition Facts
Serving Size: 100g
Calories1146
Total Fat4.4g
Saturated Fat0.0g
Total Carbs52.3g
Fiber4.3g
Sugars5.7g
Protein7.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
6.7
Gut Health
4.7
Skin Health
4.8
Brain Health
10.0
Bone Health
7.6
Sleep
8.3
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
8.1
Methylation
🧬 How Bread, raisin, enriched Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | — |
| Protein | 7.9 g | 16% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 52.3 g | 19% DV |
| Fiber | 4.3 g | 15% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 347.0 mg | 15% DV |
| Calcium | 66.0 mg | 5% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 156.0 µg | 39% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 20.0 µg | 36% DV |
Compare Bread, raisin, enriched With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Bread, raisin, enriched support gut health?
Bread, raisin, enriched contains 4.3g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, raisin, enriched affect hormones?
Yes — Bread, raisin, enriched is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Bread, raisin, enriched good for blood pressure?
Yes. Bread, raisin, enriched provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Bread, raisin, enriched?
Bread, raisin, enriched has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 4.3g fiber which helps moderate the blood sugar response.
Is Bread, raisin, enriched good pre-workout?
Bread, raisin, enriched works well as a pre-workout snack: 52g carbs provide quick energy. 227mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Bread, raisin, enriched?
Bread, raisin, enriched has a satiety score of 0.4/10. The 4.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.