Nutrition Facts
Serving Size: 100g
Calories238
Total Fat0.2g
Saturated Fat0.0g
Total Carbs13.8g
Fiber4.4g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
6.0
Hormonal
7.6
Gut Health
5.9
Skin Health
5.0
Brain Health
6.6
Bone Health
5.7
Sleep
5.5
Exercise
6.8
Longevity
5.0
Detox
5.5
Immunity
5.6
Pral
5.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.0
Methylation
𧬠How Blueberries, wild (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | β |
| Total Fat | 0.2 g | β |
| Carbohydrate | 13.8 g | 5% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 3.0 mg | β |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 68.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin A | 3.0 Β΅g | β |
| Vitamin E | 0.3 mg | 2% DV |
Compare Blueberries, wild (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) 𧬠Testosterone π« Gut Health π€ Constipation Relief
Frequently Asked Questions
How does Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) support gut health?
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes β Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)?
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has a satiety score of 5.3/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.