Nutrition Facts
Serving Size: 100g
Calories240
Total Fat0.3g
Saturated Fat0.0g
Total Carbs14.5g
Fiber2.4g
Sugars10.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
6.9
Inflammation
4.7
Hormonal
4.9
Gut Health
6.3
Skin Health
5.0
Brain Health
5.9
Bone Health
5.6
Sleep
5.5
Exercise
4.5
Longevity
5.0
Detox
6.6
Immunity
5.5
Pral
4.5
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Blueberries Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 240.0 kJ | โ |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 14.5 g | 5% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 10.0 g | 20% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 6.0 mg | โ |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 9.7 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 0.1 ยตg | โ |
Compare Blueberries With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Does Blueberries, raw affect hormones?
Yes โ Blueberries, raw is rich in sugar (20% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.