Nutrition Facts
Serving Size: 100g
Calories213
Total Fat0.6g
Saturated Fat0.0g
Total Carbs12.2g
Fiber2.7g
Sugars8.4g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
6.3
Inflammation
4.7
Hormonal
5.4
Gut Health
4.9
Skin Health
5.0
Brain Health
10.0
Bone Health
5.5
Sleep
5.3
Exercise
4.8
Longevity
5.0
Detox
5.4
Immunity
5.4
Pral
4.8
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Blueberries (Includes foods for USDA's Food Distribution Program) Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 12.2 g | 4% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 1.0 mg | — |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 54.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.5 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 16.4 µg | 14% DV |
| Selenium | 0.1 µg | — |
Compare Blueberries (Includes foods for USDA's Food Distribution Program) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.