Macro Breakdown
Health Scores (0-10)
๐งฌ How Blueberries Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1328.0 kJ | โ |
| Protein | 2.5 g | 5% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 80.0 g | 29% DV |
| Fiber | 7.5 g | 27% DV |
| Sugar | 67.5 g | 135% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 23.8 mg | 26% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 12.0 ยตg | 3% DV |
| Vitamin A | 7.0 ยตg | 1% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 59.4 ยตg | 50% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Blueberries With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal