Beverages, tea, instant, lemon Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1445

Total Fat0.2g

Saturated Fat0.0g

Total Carbs78.5g

Fiber5.0g

Sugars4.5g

Protein7.4g

Macro Breakdown

Protein7.4g (9%)

Carbs78.5g (91%)

Fat0.2g (0%)

Health Scores (0-10)

10.0

Metabolic

7.0

Inflammation

10.0

Hormonal

7.3

Gut Health

4.9

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

6.3

Longevity

6.2

Detox

6.6

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

6.2

Methylation

🧬 How Beverages, tea, instant, lemon Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 33% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Anemia

folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 33% DV

33% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1445.0 kJ	—
Protein	7.4 g	15% DV
Total Fat	0.2 g	—
Carbohydrate	78.5 g	29% DV
Fiber	5.0 g	18% DV
Sugar	4.5 g	9% DV
Sodium	55.0 mg	2% DV
Calcium	28.0 mg	2% DV
Iron	0.8 mg	4% DV
Magnesium	139.0 mg	33% DV
Phosphorus	107.0 mg	9% DV
Potassium	3453.0 mg	73% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.2 mg	13% DV
Folate	61.0 µg	15% DV
Vitamin E	0.1 mg	1% DV
Selenium	3.0 µg	5% DV

Compare Beverages, tea, instant, lemon With...

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Frequently Asked Questions

How does Beverages, tea, instant, lemon, unsweetened support gut health?

Beverages, tea, instant, lemon, unsweetened contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beverages, tea, instant, lemon, unsweetened affect hormones?

Yes — Beverages, tea, instant, lemon, unsweetened is rich in magnesium (33% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Beverages, tea, instant, lemon, unsweetened good for blood pressure?

Yes. Beverages, tea, instant, lemon, unsweetened provides 3453mg of potassium per 100g (73% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 62.8.

Is Beverages, tea, instant, lemon, unsweetened good pre-workout?

Beverages, tea, instant, lemon, unsweetened works well as a pre-workout snack: 79g carbs provide quick energy. 3453mg potassium supports nerve function and prevents cramping.

How filling is Beverages, tea, instant, lemon, unsweetened?

Beverages, tea, instant, lemon, unsweetened has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.