Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.0g
Saturated Fat0.0g
Total Carbs12.6g
Fiber0.6g
Sugars12.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
7.9
Inflammation
3.9
Hormonal
3.6
Gut Health
9.3
Skin Health
5.0
Brain Health
5.2
Bone Health
5.1
Sleep
5.1
Exercise
3.4
Longevity
5.0
Detox
9.1
Immunity
5.1
Pral
3.7
Satiety
0.0
Nutrient Density
7.7
Bioavailability
1.8
Electrolyte
5.2
Methylation
🧬 How Beverages, OCEAN SPRAY, Cran Pomegranate Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 12.6 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 12.0 g | 24% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 11.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin C | 27.1 mg | 30% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin K | 0.1 µg | — |
Compare Beverages, OCEAN SPRAY, Cran Pomegranate With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Beverages, OCEAN SPRAY, Cran Pomegranate affect hormones?
Yes — Beverages, OCEAN SPRAY, Cran Pomegranate is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Beverages, OCEAN SPRAY, Cran Pomegranate boost immunity?
Yes. Beverages, OCEAN SPRAY, Cran Pomegranate provides 27.1mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.