Nutrition Facts
Serving Size: 100g
Calories1556
Total Fat0.2g
Saturated Fat0.0g
Total Carbs93.3g
Fiber8.0g
Sugars0.0g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
6.0
Hormonal
9.8
Gut Health
5.0
Skin Health
5.0
Brain Health
7.1
Bone Health
5.5
Sleep
7.9
Exercise
8.2
Longevity
5.6
Detox
5.6
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.0
Methylation
🧬 How Beverages, Carob-flavor beverage mix, powder Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
93g carbs with 8.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1556.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 93.3 g | 34% DV |
| Fiber | 8.0 g | 29% DV |
| Sodium | 103.0 mg | 4% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 4.6 mg | 26% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Selenium | 1.5 µg | 3% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🧬 Cortisol 🤒 Constipation Relief
Frequently Asked Questions
How does Beverages, Carob-flavor beverage mix, powder support gut health?
Beverages, Carob-flavor beverage mix, powder contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, Carob-flavor beverage mix, powder affect hormones?
Yes — Beverages, Carob-flavor beverage mix, powder is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Beverages, Carob-flavor beverage mix, powder contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beverages, Carob-flavor beverage mix, powder?
Beverages, Carob-flavor beverage mix, powder has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.