Beef, variety meats and by-products, mechanically separated beef

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USDA name: Beef, variety meats and by-products, mechanically separated beef, raw

GI: 0 (Low)
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1155 cal
P:15gC:0gF:24g
Nutrition Facts
Serving Size: 100g
Calories1155
Total Fat23.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein15.0g

Macro Breakdown

Protein15.0g (22%)
Carbs0.0g (0%)
Fat23.5g (78%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

9.1
Metabolic
1.5
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
3.4
Brain Health
10.0
Bone Health
6.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.7
Electrolyte
5.9
Methylation

🧬 How Beef, variety meats and by-products, mechanically separated beef Affects Your Health

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Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 32% DV

32% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1155.0 kJ—
Protein15.0 g30% DV
Total Fat23.5 g30% DV
Cholesterol209.0 mg70% DV
Sodium57.0 mg2% DV
Calcium485.0 mg37% DV
Iron5.7 mg32% DV
Magnesium17.0 mg4% DV
Phosphorus324.0 mg26% DV
Potassium277.0 mg6% DV
Zinc3.6 mg33% DV
Vitamin B60.3 mg17% DV
Folate5.0 µg1% DV
Vitamin B122.6 µg107% DV
Selenium20.7 µg38% DV

Compare Beef, variety meats and by-products, mechanically separated beef With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Beef, variety meats and by-products, mechanically separated beef, raw affect hormones?
Yes — Beef, variety meats and by-products, mechanically separated beef, raw is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, variety meats and by-products, mechanically separated beef, raw good for blood pressure?
Yes. Beef, variety meats and by-products, mechanically separated beef, raw provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.
Is Beef, variety meats and by-products, mechanically separated beef, raw good pre-workout?
Beef, variety meats and by-products, mechanically separated beef, raw works well as a pre-workout snack: 0g carbs provide quick energy. 277mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.