Beef, New Zealand, imported, variety meats and by-products, tripe

fruits

USDA name: Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

GI: 0 (Low)
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323 cal
P:15gC:0gF:2g
Nutrition Facts
Serving Size: 100g

Calories323

Total Fat2.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein14.9g

Macro Breakdown

Protein14.9g (77%)
Carbs0.0g (0%)
Fat2.0g (23%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
8.7
Hormonal
5.0
Gut Health
6.3
Skin Health
4.8
Brain Health
10.0
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
6.2
Detox
7.2
Immunity
6.6
Pral
6.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.4
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, variety meats and by-products, tripe Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal323.0 kJ—
Protein14.9 g30% DV
Total Fat2.0 g3% DV
Cholesterol117.0 mg39% DV
Sodium81.0 mg4% DV
Calcium112.0 mg9% DV
Iron4.4 mg25% DV
Magnesium19.0 mg5% DV
Phosphorus159.0 mg13% DV
Potassium217.0 mg5% DV
Zinc1.7 mg16% DV
Vitamin B60.0 mg2% DV
Vitamin A6.0 µg1% DV
Vitamin E0.5 mg3% DV
Vitamin D0.2 µg1% DV
Selenium3.1 µg6% DV

Compare Beef, New Zealand, imported, variety meats and by-products, tripe With...

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284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw affect hormones?
Yes — Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw is rich in zinc (16% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw good for blood pressure?
Yes. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.7.
Is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw good pre-workout?
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw works well as a pre-workout snack: 0g carbs provide quick energy. 217mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.