Beef, New Zealand, imported, inside Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories537

Total Fat4.4g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein22.2g

Macro Breakdown

Protein22.2g (69%)

Carbs0.1g (0%)

Fat4.4g (31%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

9.1

Hormonal

5.0

Gut Health

7.0

Skin Health

4.7

Brain Health

7.9

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

5.6

Detox

7.1

Immunity

7.1

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, inside Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	537.0 kJ	—
Protein	22.2 g	44% DV
Total Fat	4.4 g	6% DV
Carbohydrate	0.1 g	—
Cholesterol	55.0 mg	18% DV
Sodium	40.0 mg	2% DV
Calcium	4.0 mg	—
Iron	2.3 mg	13% DV
Magnesium	22.0 mg	5% DV
Phosphorus	198.0 mg	16% DV
Potassium	338.0 mg	7% DV
Zinc	2.9 mg	27% DV
Vitamin B6	0.4 mg	22% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.3 µg	2% DV
Selenium	1.4 µg	3% DV

Compare Beef, New Zealand, imported, inside With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Beef, New Zealand, imported, inside, raw a good protein source?

Yes. Beef, New Zealand, imported, inside, raw provides 22.16g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, New Zealand, imported, inside, raw affect hormones?

Yes — Beef, New Zealand, imported, inside, raw is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, New Zealand, imported, inside, raw good for blood pressure?

Yes. Beef, New Zealand, imported, inside, raw provides 338mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.4.

Is Beef, New Zealand, imported, inside, raw good pre-workout?

Beef, New Zealand, imported, inside, raw works well as a pre-workout snack: 0g carbs provide quick energy. 338mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, New Zealand, imported, inside, raw?

Beef, New Zealand, imported, inside, raw has a satiety score of 7.4/10. The 22.16g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.