Beef, ground, 70% lean meat / 30% fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1389

Total Fat30.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein14.3g

Macro Breakdown

Protein14.3g (18%)

Carbs0.0g (0%)

Fat30.0g (82%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

9.1

Metabolic

1.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

2.6

Brain Health

8.6

Bone Health

6.5

Sleep

8.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.6

Electrolyte

5.2

Methylation

🧬 How Beef, ground, 70% lean meat / 30% fat Affects Your Health

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Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1389.0 kJ	—
Protein	14.3 g	29% DV
Total Fat	30.0 g	38% DV
Cholesterol	78.0 mg	26% DV
Sodium	66.0 mg	3% DV
Calcium	24.0 mg	2% DV
Iron	1.6 mg	9% DV
Magnesium	14.0 mg	3% DV
Phosphorus	132.0 mg	11% DV
Potassium	218.0 mg	5% DV
Zinc	3.6 mg	32% DV
Vitamin B6	0.3 mg	16% DV
Folate	9.0 µg	2% DV
Vitamin A	4.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	2.9 µg	2% DV
Selenium	13.5 µg	25% DV

Compare Beef, ground, 70% lean meat / 30% fat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Beef, ground, 70% lean meat / 30% fat, raw affect hormones?

Yes — Beef, ground, 70% lean meat / 30% fat, raw is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, ground, 70% lean meat / 30% fat, raw good for blood pressure?

Yes. Beef, ground, 70% lean meat / 30% fat, raw provides 218mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.

Is Beef, ground, 70% lean meat / 30% fat, raw good pre-workout?

Beef, ground, 70% lean meat / 30% fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 218mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.