Beef, grass-fed, strip steaks, lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories488

Total Fat2.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.1g

Macro Breakdown

Protein23.1g (79%)

Carbs0.0g (0%)

Fat2.7g (21%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

4.8

Brain Health

8.0

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Beef, grass-fed, strip steaks, lean only Affects Your Health

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Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 38% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	488.0 kJ	—
Protein	23.1 g	46% DV
Total Fat	2.7 g	3% DV
Cholesterol	55.0 mg	18% DV
Sodium	55.0 mg	2% DV
Calcium	9.0 mg	1% DV
Iron	1.9 mg	10% DV
Magnesium	23.0 mg	5% DV
Phosphorus	212.0 mg	17% DV
Potassium	342.0 mg	7% DV
Zinc	3.6 mg	33% DV
Vitamin B6	0.7 mg	38% DV
Folate	13.0 µg	3% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	0.9 µg	1% DV
Selenium	21.1 µg	38% DV

Compare Beef, grass-fed, strip steaks, lean only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Beef, grass-fed, strip steaks, lean only, raw a good protein source?

Yes. Beef, grass-fed, strip steaks, lean only, raw provides 23.07g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, grass-fed, strip steaks, lean only, raw affect hormones?

Yes — Beef, grass-fed, strip steaks, lean only, raw is rich in vitamin b6 (38% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Beef, grass-fed, strip steaks, lean only, raw good for blood pressure?

Yes. Beef, grass-fed, strip steaks, lean only, raw provides 342mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.

Is Beef, grass-fed, strip steaks, lean only, raw good pre-workout?

Beef, grass-fed, strip steaks, lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 342mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, grass-fed, strip steaks, lean only, raw?

Beef, grass-fed, strip steaks, lean only, raw has a satiety score of 8.0/10. The 23.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.