Nutrition Facts
Serving Size: 100g
Calories1640
Total Fat37.0g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein14.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
8.9
Metabolic
1.2
Inflammation
5.0
Hormonal
5.0
Gut Health
5.4
Skin Health
2.4
Brain Health
5.2
Bone Health
5.0
Sleep
8.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9 Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
14.6g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
37g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1640.0 kJ | — |
| Protein | 14.6 g | 29% DV |
| Total Fat | 37.0 g | 47% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 68.0 mg | 23% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.5 mg | 9% DV |
| Vitamin A | 4.0 µg | — |
Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9 With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health