Nutrition Facts
Serving Size: 100g
Calories931
Total Fat15.7g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein20.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.2
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
3.8
Brain Health
5.2
Bone Health
5.0
Sleep
8.9
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5 Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
20.1g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
16g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 931.0 kJ | — |
| Protein | 20.1 g | 40% DV |
| Total Fat | 15.7 g | 20% DV |
| Carbohydrate | 0.2 g | — |
| Cholesterol | 58.0 mg | 19% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.9 mg | 10% DV |
Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5 With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw a good protein source?
Yes. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw provides 20.15g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has a satiety score of 3.6/10. The 20.15g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.