Beans, cranberry (roman), mature seeds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories347

Total Fat0.3g

Saturated Fat0.0g

Total Carbs15.1g

Fiber6.3g

Sugars0.0g

Protein5.5g

Macro Breakdown

Protein5.5g (26%)

Carbs15.1g (71%)

Fat0.3g (3%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

9.6

Hormonal

8.8

Gut Health

5.5

Skin Health

5.0

Brain Health

9.9

Bone Health

8.2

Sleep

7.4

Exercise

7.5

Longevity

6.2

Detox

6.7

Immunity

7.4

Pral

7.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.6

Electrolyte

6.5

Methylation

🧬 How Beans, cranberry (roman), mature seeds Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	347.0 kJ	—
Protein	5.5 g	11% DV
Total Fat	0.3 g	—
Carbohydrate	15.1 g	5% DV
Fiber	6.3 g	23% DV
Sodium	332.0 mg	14% DV
Calcium	34.0 mg	3% DV
Iron	1.6 mg	9% DV
Magnesium	32.0 mg	8% DV
Phosphorus	86.0 mg	7% DV
Potassium	260.0 mg	6% DV
Zinc	0.8 mg	8% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	3% DV
Folate	77.0 µg	19% DV
Selenium	3.1 µg	6% DV

Compare Beans, cranberry (roman), mature seeds With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Beans, cranberry (roman), mature seeds, canned support gut health?

Beans, cranberry (roman), mature seeds, canned contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, cranberry (roman), mature seeds, canned affect hormones?

Yes — Beans, cranberry (roman), mature seeds, canned is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Beans, cranberry (roman), mature seeds, canned good for blood pressure?

Yes. Beans, cranberry (roman), mature seeds, canned provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Is Beans, cranberry (roman), mature seeds, canned good pre-workout?

Beans, cranberry (roman), mature seeds, canned works well as a pre-workout snack: 15g carbs provide quick energy. 260mg potassium supports nerve function and prevents cramping.

How filling is Beans, cranberry (roman), mature seeds, canned?

Beans, cranberry (roman), mature seeds, canned has a satiety score of 7.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.