Beans, baked, home Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories649

Total Fat5.2g

Saturated Fat0.0g

Total Carbs21.6g

Fiber5.5g

Sugars0.0g

Protein5.5g

Macro Breakdown

Protein5.5g (14%)

Carbs21.6g (56%)

Fat5.2g (30%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

8.3

Gut Health

5.5

Skin Health

4.6

Brain Health

10.0

Bone Health

9.3

Sleep

7.9

Exercise

7.2

Longevity

7.3

Detox

7.7

Immunity

8.2

Pral

4.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.7

Electrolyte

6.0

Methylation

🧬 How Beans, baked, home Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	649.0 kJ	—
Protein	5.5 g	11% DV
Total Fat	5.2 g	7% DV
Carbohydrate	21.6 g	8% DV
Fiber	5.5 g	20% DV
Cholesterol	5.0 mg	2% DV
Sodium	422.0 mg	18% DV
Calcium	61.0 mg	5% DV
Iron	2.0 mg	11% DV
Magnesium	43.0 mg	10% DV
Phosphorus	109.0 mg	9% DV
Potassium	358.0 mg	8% DV
Zinc	0.7 mg	7% DV
Vitamin C	1.1 mg	1% DV
Vitamin B6	0.1 mg	5% DV
Folate	48.0 µg	12% DV
Selenium	5.7 µg	10% DV

Compare Beans, baked, home With...

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123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does Beans, baked, home prepared support gut health?

Beans, baked, home prepared contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Beans, baked, home prepared affect hormones?

Yes — Beans, baked, home prepared is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Beans, baked, home prepared good for blood pressure?

Yes. Beans, baked, home prepared provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Beans, baked, home prepared contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Beans, baked, home prepared?

Beans, baked, home prepared has a satiety score of 4.2/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.