Nutrition Facts
Serving Size: 100g
Calories418
Total Fat0.2g
Saturated Fat0.0g
Total Carbs23.5g
Fiber2.7g
Sugars14.3g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
7.2
Metabolic
6.2
Inflammation
5.6
Hormonal
4.5
Gut Health
4.2
Skin Health
5.0
Brain Health
10.0
Bone Health
6.7
Sleep
6.3
Exercise
3.9
Longevity
5.3
Detox
5.6
Immunity
6.8
Pral
3.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Babyfood, prunes, without vitamin c, strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 418.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 23.5 g | 9% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 14.3 g | 29% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 30.0 mg | 2% DV |
| Potassium | 306.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 1.0 ยตg | โ |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 22.1 ยตg | 18% DV |
| Selenium | 0.8 ยตg | 1% DV |
Compare Babyfood, prunes, without vitamin c, strained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Babyfood, prunes, without vitamin c, strained affect hormones?
Yes โ Babyfood, prunes, without vitamin c, strained is rich in sugar (29% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Babyfood, prunes, without vitamin c, strained good for blood pressure?
Yes. Babyfood, prunes, without vitamin c, strained provides 306mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 306.0.
Can people with diabetes eat Babyfood, prunes, without vitamin c, strained?
Babyfood, prunes, without vitamin c, strained has a glycemic index of 29 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.
Is Babyfood, prunes, without vitamin c, strained good pre-workout?
Babyfood, prunes, without vitamin c, strained works well as a pre-workout snack: 24g carbs provide quick energy. 306mg potassium supports nerve function and prevents cramping. With a GI of 29, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.