Nutrition Facts
Serving Size: 100g
Calories303
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.1g
Fiber0.1g
Sugars10.6g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
6.9
Metabolic
10.0
Inflammation
4.8
Hormonal
3.5
Gut Health
10.0
Skin Health
5.0
Brain Health
6.5
Bone Health
5.7
Sleep
5.9
Exercise
3.5
Longevity
5.1
Detox
10.0
Immunity
5.8
Pral
2.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Babyfood, juice, apple and prune Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 303.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 18.1 g | 7% DV |
| Fiber | 0.1 g | — |
| Sugar | 10.6 g | 21% DV |
| Sodium | 8.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 67.5 mg | 75% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Babyfood, juice, apple and prune With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Babyfood, juice, apple and prune affect hormones?
Yes — Babyfood, juice, apple and prune is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Babyfood, juice, apple and prune?
Babyfood, juice, apple and prune has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.1g fiber which helps moderate the blood sugar response.
Is Babyfood, juice, apple and prune good pre-workout?
Babyfood, juice, apple and prune works well as a pre-workout snack: 18g carbs provide quick energy. 148mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Babyfood, juice, apple and prune boost immunity?
Yes. Babyfood, juice, apple and prune provides 67.5mg of vitamin C per 100g (75% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.