Nutrition Facts
Serving Size: 100g
Calories264
Total Fat0.1g
Saturated Fat0.0g
Total Carbs17.0g
Fiber0.0g
Sugars0.0g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 60 (Medium) |
| Glycemic Load | 4 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.7
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.5
Sleep
5.4
Exercise
5.0
Longevity
5.2
Detox
10.0
Immunity
5.5
Pral
2.9
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Babyfood, fruit, guava and papaya with tapioca, strained Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Glycemic Index: 60 (Medium)
Glycemic load: 4. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 17.0 g | 6% DV |
| Sodium | 4.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 74.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 80.9 mg | 90% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Babyfood, fruit, guava and papaya with tapioca, strained With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Is Babyfood, fruit, guava and papaya with tapioca, strained good pre-workout?
Babyfood, fruit, guava and papaya with tapioca, strained works well as a pre-workout snack: 17g carbs provide quick energy. 74mg potassium supports nerve function and prevents cramping. With a GI of 60, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
Does Babyfood, fruit, guava and papaya with tapioca, strained boost immunity?
Yes. Babyfood, fruit, guava and papaya with tapioca, strained provides 80.9mg of vitamin C per 100g (90% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.