Babyfood, fruit, banana and stberry, junior Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories457

Total Fat0.4g

Saturated Fat0.0g

Total Carbs25.8g

Fiber1.4g

Sugars19.3g

Protein0.7g

Macro Breakdown

Protein0.7g (3%)

Carbs25.8g (94%)

Fat0.4g (3%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

5.0

Metabolic

6.8

Inflammation

6.5

Hormonal

2.9

Gut Health

6.0

Skin Health

5.0

Brain Health

8.0

Bone Health

8.1

Sleep

6.4

Exercise

2.7

Longevity

5.4

Detox

7.5

Immunity

7.7

Pral

2.3

Satiety

0.0

Nutrient Density

6.3

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Babyfood, fruit, banana and stberry, junior Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 8% DV

8% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	457.0 kJ	—
Protein	0.7 g	1% DV
Total Fat	0.4 g	—
Carbohydrate	25.8 g	9% DV
Fiber	1.4 g	5% DV
Sugar	19.3 g	39% DV
Sodium	1.0 mg	—
Iron	0.1 mg	1% DV
Magnesium	30.0 mg	7% DV
Phosphorus	24.0 mg	2% DV
Potassium	395.0 mg	8% DV
Zinc	0.2 mg	2% DV
Vitamin C	12.9 mg	14% DV
Vitamin B6	0.4 mg	23% DV
Folate	22.0 µg	6% DV
Vitamin A	3.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	1.1 µg	2% DV

Compare Babyfood, fruit, banana and stberry, junior With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does Babyfood, fruit, banana and strawberry, junior affect hormones?

Yes — Babyfood, fruit, banana and strawberry, junior is rich in sugar (39% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Babyfood, fruit, banana and strawberry, junior good for blood pressure?

Yes. Babyfood, fruit, banana and strawberry, junior provides 395mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 395.0.

Can people with diabetes eat Babyfood, fruit, banana and strawberry, junior?

Babyfood, fruit, banana and strawberry, junior has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.4g fiber which helps moderate the blood sugar response.

Is Babyfood, fruit, banana and strawberry, junior good pre-workout?

Babyfood, fruit, banana and strawberry, junior works well as a pre-workout snack: 26g carbs provide quick energy. 395mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.