Babyfood, dessert, banana yogurt, strained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories328

Total Fat0.5g

Saturated Fat0.0g

Total Carbs17.4g

Fiber0.5g

Sugars12.2g

Protein1.1g

Macro Breakdown

Protein1.1g (6%)

Carbs17.4g (88%)

Fat0.5g (6%)

Glycemic Impact

Glycemic Index	51 (Low)
Glycemic Load	12
Insulin Index	59

Health Scores (0-10)

6.6

Metabolic

6.5

Inflammation

5.2

Hormonal

3.5

Gut Health

7.0

Skin Health

4.9

Brain Health

7.5

Bone Health

6.0

Sleep

5.5

Exercise

3.4

Longevity

5.4

Detox

7.5

Immunity

5.8

Pral

3.0

Satiety

0.0

Nutrient Density

6.4

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Babyfood, dessert, banana yogurt, strained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Sleep Quality

Magnesium (10mg) relaxes muscles and calms the nervous system.

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Glycemic Index: 51 (Low)

Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	328.0 kJ	—
Protein	1.1 g	2% DV
Total Fat	0.5 g	1% DV
Carbohydrate	17.4 g	6% DV
Fiber	0.5 g	2% DV
Sugar	12.2 g	24% DV
Cholesterol	1.0 mg	—
Sodium	14.0 mg	1% DV
Calcium	30.0 mg	2% DV
Iron	0.1 mg	1% DV
Magnesium	10.0 mg	2% DV
Phosphorus	28.0 mg	2% DV
Potassium	100.0 mg	2% DV
Zinc	0.3 mg	2% DV
Vitamin C	13.9 mg	15% DV
Vitamin B6	0.1 mg	5% DV
Folate	7.0 µg	2% DV
Vitamin A	3.0 µg	—
Vitamin E	0.0 mg	—
Vitamin K	0.1 µg	—
Selenium	0.9 µg	2% DV

Compare Babyfood, dessert, banana yogurt, strained With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Babyfood, dessert, banana yogurt, strained affect hormones?

Yes — Babyfood, dessert, banana yogurt, strained is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Babyfood, dessert, banana yogurt, strained?

Babyfood, dessert, banana yogurt, strained has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.5g fiber which helps moderate the blood sugar response.

Is Babyfood, dessert, banana yogurt, strained good pre-workout?

Babyfood, dessert, banana yogurt, strained works well as a pre-workout snack: 17g carbs provide quick energy. 100mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.