Nutrition Facts
Serving Size: 100g
Calories1487
Total Fat19.6g
Saturated Fat0.0g
Total Carbs40.2g
Fiber3.1g
Sugars4.5g
Protein4.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
9.9
Metabolic
5.2
Inflammation
8.3
Hormonal
6.2
Gut Health
4.7
Skin Health
4.3
Brain Health
7.8
Bone Health
6.7
Sleep
6.4
Exercise
5.6
Longevity
7.4
Detox
7.6
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
๐งฌ How APPLEBEE'S, crunchy onion rings Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1487.0 kJ | โ |
| Protein | 4.6 g | 9% DV |
| Total Fat | 19.6 g | 25% DV |
| Carbohydrate | 40.2 g | 15% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 833.0 mg | 36% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Selenium | 6.0 ยตg | 11% DV |
Compare APPLEBEE'S, crunchy onion rings With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
How does APPLEBEE'S, crunchy onion rings support gut health?
APPLEBEE'S, crunchy onion rings contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does APPLEBEE'S, crunchy onion rings affect hormones?
Yes โ APPLEBEE'S, crunchy onion rings is rich in selenium (11% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is APPLEBEE'S, crunchy onion rings good pre-workout?
APPLEBEE'S, crunchy onion rings works well as a pre-workout snack: 40g carbs provide quick energy. 135mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.