Wheat, hard white Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1431

Total Fat1.7g

Saturated Fat0.0g

Total Carbs75.9g

Fiber12.2g

Sugars0.4g

Protein11.3g

Macro Breakdown

Protein11.3g (12%)

Carbs75.9g (83%)

Fat1.7g (4%)

Health Scores (0-10)

10.0

Metabolic

9.8

Inflammation

10.0

Hormonal

10.0

Gut Health

6.3

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

9.8

Longevity

5.0

Detox

6.3

Immunity

10.0

Pral

3.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Wheat, hard white Affects Your Health

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Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 22% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 22% DV

22% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 9% DV

9% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1431.0 kJ	—
Protein	11.3 g	23% DV
Total Fat	1.7 g	2% DV
Carbohydrate	75.9 g	28% DV
Fiber	12.2 g	44% DV
Sugar	0.4 g	1% DV
Sodium	2.0 mg	—
Calcium	32.0 mg	2% DV
Iron	4.6 mg	25% DV
Magnesium	93.0 mg	22% DV
Phosphorus	355.0 mg	28% DV
Potassium	432.0 mg	9% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.4 mg	22% DV
Folate	38.0 µg	10% DV
Vitamin E	1.0 mg	7% DV
Vitamin K	1.9 µg	2% DV

Compare Wheat, hard white With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Wheat, hard white support gut health?

Wheat, hard white contains 12.2g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Wheat, hard white affect hormones?

Yes — Wheat, hard white is rich in fiber (44% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Wheat, hard white good for blood pressure?

Yes. Wheat, hard white provides 432mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 216.0.

Does Wheat, hard white contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Wheat, hard white?

Wheat, hard white has a satiety score of 3.0/10. The 12.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.