Nutrition Facts
Serving Size: 100g
Calories1510
Total Fat1.7g
Saturated Fat0.0g
Total Carbs72.5g
Fiber2.4g
Sugars0.3g
Protein12.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
6.4
Gut Health
5.3
Skin Health
5.0
Brain Health
8.3
Bone Health
7.5
Sleep
7.5
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Wheat flours, bread Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 72% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
12.0g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1510.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 72.5 g | 26% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 2.0 mg | — |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 100.0 mg | 2% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 39.7 µg | 72% DV |
Compare Wheat flours, bread With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Wheat flours, bread, unenriched affect hormones?
Yes — Wheat flours, bread, unenriched is rich in selenium (72% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Wheat flours, bread, unenriched contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.