Wheat flour, white (industrial), 15% protein, bleached Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1514

Total Fat1.4g

Saturated Fat0.0g

Total Carbs69.9g

Fiber2.4g

Sugars0.9g

Protein15.3g

Macro Breakdown

Protein15.3g (17%)

Carbs69.9g (79%)

Fat1.4g (4%)

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

10.0

Hormonal

6.3

Gut Health

5.4

Skin Health

4.9

Brain Health

9.7

Bone Health

8.8

Sleep

8.3

Exercise

5.8

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Wheat flour, white (industrial), 15% protein, bleached Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1514.0 kJ	—
Protein	15.3 g	31% DV
Total Fat	1.4 g	2% DV
Carbohydrate	69.9 g	25% DV
Fiber	2.4 g	9% DV
Sugar	0.9 g	2% DV
Sodium	2.0 mg	—
Calcium	17.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	38.0 mg	9% DV
Phosphorus	128.0 mg	10% DV
Potassium	120.0 mg	3% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.0 mg	3% DV
Folate	31.0 µg	8% DV
Vitamin E	0.1 mg	—
Vitamin K	0.3 µg	—
Selenium	28.1 µg	51% DV

Compare Wheat flour, white (industrial), 15% protein, bleached With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Wheat flour, white (industrial), 15% protein, bleached, unenriched a good protein source?

Yes. Wheat flour, white (industrial), 15% protein, bleached, unenriched provides 15.33g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Wheat flour, white (industrial), 15% protein, bleached, unenriched affect hormones?

Yes — Wheat flour, white (industrial), 15% protein, bleached, unenriched is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Wheat flour, white (industrial), 15% protein, bleached, unenriched contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Wheat flour, white (industrial), 15% protein, bleached, unenriched?

Wheat flour, white (industrial), 15% protein, bleached, unenriched has a satiety score of 0.0/10. The 15.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.