Macro Breakdown
Health Scores (0-10)
🧬 How Wheat flour, white (industrial), 13% protein, bleached Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1514.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 72.2 g | 26% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 31.0 µg | 8% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 26.2 µg | 48% DV |
Compare Wheat flour, white (industrial), 13% protein, bleached With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal