Nutrition Facts
Serving Size: 100g
Calories1515
Total Fat0.9g
Saturated Fat0.0g
Total Carbs78.0g
Fiber1.7g
Sugars0.3g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
8.3
Hormonal
6.0
Gut Health
5.2
Skin Health
5.0
Brain Health
7.4
Bone Health
6.6
Sleep
10.0
Exercise
5.6
Longevity
7.0
Detox
7.2
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Wheat flour, white, cake, enriched Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 41% DV
41% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
8.2g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1515.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 78.0 g | 28% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 2.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 7.3 mg | 41% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 105.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 282.0 µg | 71% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 4.9 µg | 9% DV |
Compare Wheat flour, white, cake, enriched With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
Frequently Asked Questions
Does Wheat flour, white, cake, enriched contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.