Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How WENDY'S, Jr. Hamburger, with cheese Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1070.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 11.5 g | 15% DV |
| Carbohydrate | 25.0 g | 9% DV |
| Fiber | 1.4 g | 5% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 660.0 mg | 29% DV |
| Calcium | 92.0 mg | 7% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 178.0 mg | 4% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 1.0 mg | 56% DV |
| Vitamin B12 | 1.3 µg | 54% DV |
| Selenium | 21.9 µg | 40% DV |
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