Nutrition Facts
Serving Size: 100g
Calories552
Total Fat2.6g
Saturated Fat0.0g
Total Carbs23.6g
Fiber3.3g
Sugars0.0g
Protein3.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
8.2
Hormonal
7.0
Gut Health
5.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.0
Sleep
6.6
Exercise
6.3
Longevity
6.3
Detox
6.5
Immunity
6.6
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.8
Electrolyte
5.2
Methylation
🧬 How WENDY'S, Frosty Dairy Dessert Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 25% DV
25% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 552.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 23.6 g | 9% DV |
| Fiber | 3.3 g | 12% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 98.0 mg | 4% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B12 | 0.6 µg | 25% DV |
| Selenium | 3.3 µg | 6% DV |
Compare WENDY'S, Frosty Dairy Dessert With...
Agave (Southwest)
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does WENDY'S, Frosty Dairy Dessert support gut health?
WENDY'S, Frosty Dairy Dessert contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does WENDY'S, Frosty Dairy Dessert affect hormones?
Yes — WENDY'S, Frosty Dairy Dessert is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.