Nutrition Facts
Serving Size: 100g
Calories1162
Total Fat13.9g
Saturated Fat0.0g
Total Carbs26.4g
Fiber0.0g
Sugars3.1g
Protein11.7g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
4.2
Inflammation
7.0
Hormonal
4.5
Gut Health
4.9
Skin Health
4.5
Brain Health
8.9
Bone Health
7.0
Sleep
8.1
Exercise
4.5
Longevity
5.0
Detox
5.2
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
🧬 How WEND'YS, Crispy Chicken Sandwich Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
11.7g protein per 100g. Good for muscle repair.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1162.0 kJ | — |
| Protein | 11.7 g | 23% DV |
| Total Fat | 13.9 g | 18% DV |
| Carbohydrate | 26.4 g | 10% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 566.0 mg | 25% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 182.0 mg | 15% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
Compare WEND'YS, Crispy Chicken Sandwich With...
Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps