Nutrition Facts
Serving Size: 100g
Calories716
Total Fat69.0g
Saturated Fat6.5g
Total Carbs5.9g
Fiber4.5g
Sugars2.7g
Protein16.0g
Macro Breakdown
Health Scores (0-10)
6.7
Metabolic
4.6
Inflammation
4.7
Hormonal
7.3
Gut Health
4.7
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
6.3
Satiety
5.0
Nutrient Density
7.4
Exercise
5.0
Sleep
5.4
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Walnusskerne Affects Your Health
Muscle Support
16.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
69g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 716.0 g | — |
| Protein | 16.0 g | — |
| Total Fat | 69.0 g | — |
| Saturated Fat | 6.5 g | — |
| Carbohydrate | 5.9 g | — |
| Fiber | 4.5 g | — |
| Sugar | 2.7 g | — |
| Sodium | 8.0 mg | — |
Compare Walnusskerne With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Walnusskerne a good protein source?
Yes. Walnusskerne provides 16g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Walnusskerne support gut health?
Walnusskerne contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Walnusskerne?
Walnusskerne has a satiety score of 6.3/10. The 16g protein stimulates PYY (satiety hormone). The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.