Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Waffles, chocolate chip, ready-to-heat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 36% DV
36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1242.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 10.1 g | 13% DV |
| Carbohydrate | 45.7 g | 17% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 13.1 g | 26% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 529.0 mg | 23% DV |
| Calcium | 357.0 mg | 27% DV |
| Iron | 6.4 mg | 36% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 272.0 mg | 22% DV |
| Potassium | 74.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Folate | 117.0 µg | 29% DV |
| Vitamin B12 | 1.1 µg | 46% DV |
| Vitamin A | 429.0 µg | 48% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 9.3 µg | 8% DV |
| Selenium | 13.1 µg | 24% DV |
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