Vegetarian meatloaf or patties Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories824

Total Fat9.0g

Saturated Fat0.0g

Total Carbs8.0g

Fiber4.6g

Sugars1.2g

Protein21.0g

Macro Breakdown

Protein21.0g (43%)

Carbs8.0g (16%)

Fat9.0g (41%)

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

7.8

Hormonal

7.6

Gut Health

5.6

Skin Health

5.4

Brain Health

8.3

Bone Health

7.2

Sleep

9.7

Exercise

6.7

Longevity

5.3

Detox

6.0

Immunity

6.4

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

7.3

Methylation

🧬 How Vegetarian meatloaf or patties Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 71% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	824.0 kJ	—
Protein	21.0 g	42% DV
Total Fat	9.0 g	12% DV
Carbohydrate	8.0 g	3% DV
Fiber	4.6 g	16% DV
Sugar	1.2 g	2% DV
Sodium	550.0 mg	24% DV
Calcium	29.0 mg	2% DV
Iron	2.1 mg	12% DV
Magnesium	18.0 mg	4% DV
Phosphorus	344.0 mg	28% DV
Potassium	180.0 mg	4% DV
Zinc	1.8 mg	16% DV
Vitamin B6	1.2 mg	71% DV
Folate	78.0 µg	20% DV
Vitamin B12	2.4 µg	100% DV
Vitamin E	1.7 mg	12% DV
Selenium	0.8 µg	1% DV

Compare Vegetarian meatloaf or patties With...

Animal fat, bacon grease
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322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Vegetarian meatloaf or patties a good protein source?

Yes. Vegetarian meatloaf or patties provides 21g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

How does Vegetarian meatloaf or patties support gut health?

Vegetarian meatloaf or patties contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Vegetarian meatloaf or patties affect hormones?

Yes — Vegetarian meatloaf or patties is rich in vitamin b6 (71% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.

How filling is Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties has a satiety score of 7.0/10. The 21g protein stimulates PYY (satiety hormone). The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.