Vegetarian fillets Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1213

Total Fat18.0g

Saturated Fat0.0g

Total Carbs9.0g

Fiber6.1g

Sugars0.8g

Protein23.0g

Macro Breakdown

Protein23.0g (32%)

Carbs9.0g (12%)

Fat18.0g (56%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

8.2

Hormonal

8.5

Gut Health

5.5

Skin Health

5.7

Brain Health

10.0

Bone Health

7.8

Sleep

10.0

Exercise

7.3

Longevity

5.4

Detox

6.0

Immunity

8.0

Pral

5.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.4

Electrolyte

8.3

Methylation

🧬 How Vegetarian fillets Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 88% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1213.0 kJ	—
Protein	23.0 g	46% DV
Total Fat	18.0 g	23% DV
Carbohydrate	9.0 g	3% DV
Fiber	6.1 g	22% DV
Sugar	0.8 g	2% DV
Sodium	490.0 mg	21% DV
Calcium	95.0 mg	7% DV
Iron	2.0 mg	11% DV
Magnesium	23.0 mg	5% DV
Phosphorus	450.0 mg	36% DV
Potassium	600.0 mg	13% DV
Zinc	1.4 mg	13% DV
Vitamin B6	1.5 mg	88% DV
Folate	102.0 µg	26% DV
Vitamin B12	4.2 µg	175% DV
Vitamin E	3.5 mg	23% DV
Selenium	1.0 µg	2% DV

Compare Vegetarian fillets With...

Animal fat, bacon grease
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1014 cal Babyfood, dinner, beef lasagna, toddler
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337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Vegetarian fillets a good protein source?

Yes. Vegetarian fillets provides 23g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

How does Vegetarian fillets support gut health?

Vegetarian fillets contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Vegetarian fillets affect hormones?

Yes — Vegetarian fillets is rich in vitamin b6 (88% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Vegetarian fillets good for blood pressure?

Yes. Vegetarian fillets provides 600mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.

How filling is Vegetarian fillets?

Vegetarian fillets has a satiety score of 5.2/10. The 23g protein stimulates PYY (satiety hormone). The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.