Vegetables, mixed (corn, lima beans, peas, green beans, carrots), no salt added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories153

Total Fat0.2g

Saturated Fat0.0g

Total Carbs7.3g

Fiber3.1g

Sugars2.4g

Protein1.4g

Macro Breakdown

Protein1.4g (15%)

Carbs7.3g (80%)

Fat0.2g (5%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	2
Insulin Index	46

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

6.6

Hormonal

6.5

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.5

Sleep

5.9

Exercise

5.9

Longevity

5.1

Detox

5.9

Immunity

6.2

Pral

5.7

Satiety

0.0

Nutrient Density

5.4

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Vegetables, mixed (corn, lima beans, peas, green beans, carrots), no salt added Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	153.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.2 g	—
Carbohydrate	7.3 g	3% DV
Fiber	3.1 g	11% DV
Sugar	2.4 g	5% DV
Sodium	26.0 mg	1% DV
Calcium	21.0 mg	2% DV
Iron	0.7 mg	4% DV
Magnesium	15.0 mg	4% DV
Phosphorus	37.0 mg	3% DV
Potassium	138.0 mg	3% DV
Zinc	0.5 mg	5% DV
Vitamin C	3.8 mg	4% DV
Vitamin B6	0.1 mg	5% DV
Folate	18.0 µg	5% DV
Vitamin A	583.0 µg	65% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	18.2 µg	15% DV
Selenium	0.3 µg	1% DV

Compare Vegetables, mixed (corn, lima beans, peas, green beans, carrots), no salt added With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
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220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🧬 Testosterone 🧬 Cortisol 🫀 Gut Health 🤒 Muscle Cramps

Frequently Asked Questions

How does Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added support gut health?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added affect hormones?

Yes — Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).