Veal, variety meats and by-products, lungs, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories435

Total Fat2.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.7g

Macro Breakdown

Protein18.7g (76%)

Carbs0.0g (0%)

Fat2.6g (24%)

Health Scores (0-10)

10.0

Metabolic

8.1

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.5

Brain Health

6.1

Bone Health

5.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

5.8

Pral

7.1

Satiety

0.0

Nutrient Density

8.4

Bioavailability

5.1

Electrolyte

5.9

Methylation

🧬 How Veal, variety meats and by-products, lungs, cooked, braised Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Vitamin B12 99% DV

99% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	435.0 kJ	—
Protein	18.7 g	37% DV
Total Fat	2.6 g	3% DV
Cholesterol	263.0 mg	88% DV
Sodium	56.0 mg	2% DV
Calcium	7.0 mg	1% DV
Iron	3.6 mg	20% DV
Magnesium	8.0 mg	2% DV
Phosphorus	232.0 mg	19% DV
Potassium	142.0 mg	3% DV
Zinc	1.2 mg	11% DV
Vitamin C	34.0 mg	38% DV
Vitamin B6	0.1 mg	4% DV
Folate	8.0 µg	2% DV
Vitamin B12	2.4 µg	99% DV
Selenium	19.8 µg	36% DV

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Frequently Asked Questions

Is Veal, variety meats and by-products, lungs, cooked, braised a good protein source?

Yes. Veal, variety meats and by-products, lungs, cooked, braised provides 18.74g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, variety meats and by-products, lungs, cooked, braised affect hormones?

Yes — Veal, variety meats and by-products, lungs, cooked, braised is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Veal, variety meats and by-products, lungs, cooked, braised boost immunity?

Yes. Veal, variety meats and by-products, lungs, cooked, braised provides 34mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Veal, variety meats and by-products, lungs, cooked, braised?

Veal, variety meats and by-products, lungs, cooked, braised has a satiety score of 7.1/10. The 18.74g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.