Macro Breakdown
Health Scores (0-10)
🧬 How Veal, seam fat only, cooked Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 23% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2111.0 kJ | — |
| Protein | 11.2 g | 22% DV |
| Total Fat | 50.2 g | 64% DV |
| Carbohydrate | 2.1 g | 1% DV |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 87.0 mg | 4% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 152.0 mg | 12% DV |
| Potassium | 155.0 mg | 3% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 4.5 µg | 23% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 9.7 µg | 18% DV |
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