Veal, leg (top round), separable lean and fat, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories669

Total Fat4.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.7g

Macro Breakdown

Protein27.7g (73%)

Carbs0.0g (0%)

Fat4.7g (27%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.6

Brain Health

8.1

Bone Health

7.9

Sleep

10.0

Exercise

5.0

Longevity

9.5

Detox

10.0

Immunity

7.6

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Veal, leg (top round), separable lean and fat, cooked, roasted Affects Your Health

💪

Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 20% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	669.0 kJ	—
Protein	27.7 g	55% DV
Total Fat	4.7 g	6% DV
Cholesterol	103.0 mg	34% DV
Sodium	68.0 mg	3% DV
Calcium	6.0 mg	—
Iron	0.9 mg	5% DV
Magnesium	28.0 mg	7% DV
Phosphorus	234.0 mg	19% DV
Potassium	389.0 mg	8% DV
Zinc	3.0 mg	28% DV
Vitamin B6	0.3 mg	18% DV
Folate	16.0 µg	4% DV
Vitamin E	0.5 mg	3% DV
Selenium	11.2 µg	20% DV

Compare Veal, leg (top round), separable lean and fat, cooked, roasted With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Veal, leg (top round), separable lean and fat, cooked, roasted a good protein source?

Yes. Veal, leg (top round), separable lean and fat, cooked, roasted provides 27.7g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, leg (top round), separable lean and fat, cooked, roasted affect hormones?

Yes — Veal, leg (top round), separable lean and fat, cooked, roasted is rich in zinc (28% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, leg (top round), separable lean and fat, cooked, roasted good for blood pressure?

Yes. Veal, leg (top round), separable lean and fat, cooked, roasted provides 389mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.7.

How filling is Veal, leg (top round), separable lean and fat, cooked, roasted?

Veal, leg (top round), separable lean and fat, cooked, roasted has a satiety score of 8.0/10. The 27.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.