Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

meat

🥩
633 cal
P:32gC:0gF:3g
Nutrition Facts
Serving Size: 100g
Calories633
Total Fat2.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein31.9g

Macro Breakdown

Protein31.9g (84%)
Carbs0.0g (0%)
Fat2.6g (16%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.8
Brain Health
10.0
Bone Health
9.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.9
Pral
9.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.3
Electrolyte
5.2
Methylation

🧬 How Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 45% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal633.0 kJ—
Protein31.9 g64% DV
Total Fat2.6 g3% DV
Cholesterol72.0 mg24% DV
Sodium88.0 mg4% DV
Calcium6.0 mg—
Iron1.4 mg8% DV
Magnesium38.0 mg9% DV
Phosphorus277.0 mg22% DV
Potassium323.0 mg7% DV
Zinc3.3 mg30% DV
Vitamin B60.8 mg45% DV
Folate8.0 µg2% DV
Vitamin E0.4 mg3% DV
Vitamin D0.6 µg3% DV
Vitamin K1.3 µg1% DV
Selenium21.6 µg39% DV

Compare Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled With...

Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled a good protein source?
Yes. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled provides 31.89g of protein per 100g — that's 64% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled affect hormones?
Yes — Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is rich in vitamin b6 (45% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled good for blood pressure?
Yes. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled provides 323mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has a satiety score of 9.5/10. The 31.89g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.