Van's, Gluten Free, Totally Original Pancakes Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories902

Total Fat4.5g

Saturated Fat0.0g

Total Carbs40.3g

Fiber1.5g

Sugars4.1g

Protein3.3g

Macro Breakdown

Protein3.3g (6%)

Carbs40.3g (75%)

Fat4.5g (19%)

Health Scores (0-10)

9.8

Metabolic

5.5

Inflammation

8.3

Hormonal

5.3

Gut Health

4.8

Skin Health

4.9

Brain Health

10.0

Bone Health

8.4

Sleep

6.2

Exercise

5.0

Longevity

5.0

Detox

5.2

Immunity

7.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.2

Methylation

🧬 How Van's, Gluten Free, Totally Original Pancakes Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (34mg) relaxes muscles and calms the nervous system.

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Sustained Energy

40g carbs with 1.5g fiber — steady energy release.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	902.0 kJ	—
Protein	3.3 g	7% DV
Total Fat	4.5 g	6% DV
Carbohydrate	40.3 g	15% DV
Fiber	1.5 g	5% DV
Sugar	4.1 g	8% DV
Sodium	331.0 mg	14% DV
Calcium	39.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	34.0 mg	8% DV
Phosphorus	306.0 mg	24% DV
Potassium	127.0 mg	3% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.1 mg	4% DV
Folate	9.0 µg	2% DV

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Van's, Gluten Free, Totally Original Pancakes