Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1295

Total Fat9.3g

Saturated Fat0.0g

Total Carbs49.1g

Fiber4.9g

Sugars9.8g

Protein7.3g

Macro Breakdown

Protein7.3g (9%)

Carbs49.1g (63%)

Fat9.3g (27%)

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

7.4

Hormonal

6.5

Gut Health

4.3

Skin Health

4.9

Brain Health

10.0

Bone Health

8.1

Sleep

6.8

Exercise

5.5

Longevity

5.0

Detox

5.2

Immunity

6.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.0

Methylation

🧬 How Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Gut Health

fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 5% DV

5% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1295.0 kJ	—
Protein	7.3 g	14% DV
Total Fat	9.3 g	12% DV
Carbohydrate	49.1 g	18% DV
Fiber	4.9 g	18% DV
Sugar	9.8 g	20% DV
Sodium	510.0 mg	22% DV
Calcium	60.0 mg	5% DV
Iron	0.8 mg	4% DV
Magnesium	31.0 mg	7% DV
Phosphorus	77.0 mg	6% DV
Potassium	123.0 mg	3% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.1 mg	5% DV

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Udi's, Gluten Free, Soft & Hearty Whole Grain Bread support gut health?

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Udi's, Gluten Free, Soft & Hearty Whole Grain Bread affect hormones?

Yes — Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Does Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.