Turnover, chicken- or turkey-, and vegetable-filled, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories703

Total Fat5.5g

Saturated Fat0.0g

Total Carbs21.7g

Fiber3.1g

Sugars3.9g

Protein7.9g

Macro Breakdown

Protein7.9g (19%)

Carbs21.7g (52%)

Fat5.5g (30%)

Health Scores (0-10)

10.0

Metabolic

5.4

Inflammation

10.0

Hormonal

6.3

Gut Health

9.0

Skin Health

4.4

Brain Health

10.0

Bone Health

8.2

Sleep

7.7

Exercise

5.6

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

6.2

Methylation

🧬 How Turnover, chicken- or turkey-, and vegetable-filled, reduced fat Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	703.0 kJ	—
Protein	7.9 g	16% DV
Total Fat	5.5 g	7% DV
Carbohydrate	21.7 g	8% DV
Fiber	3.1 g	11% DV
Sugar	3.9 g	8% DV
Cholesterol	16.0 mg	5% DV
Sodium	276.0 mg	12% DV
Calcium	157.0 mg	12% DV
Iron	2.1 mg	12% DV
Magnesium	31.0 mg	7% DV
Phosphorus	161.0 mg	13% DV
Potassium	167.0 mg	4% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.2 mg	14% DV
Folate	61.0 µg	15% DV
Vitamin A	40.0 µg	4% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	13.4 µg	11% DV
Selenium	18.9 µg	34% DV

Compare Turnover, chicken- or turkey-, and vegetable-filled, reduced fat With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen support gut health?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen affect hormones?

Yes — Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Does Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).