Turnover, cheese-filled, tomato-based sauce, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories984

Total Fat9.4g

Saturated Fat0.0g

Total Carbs27.3g

Fiber1.6g

Sugars7.9g

Protein10.2g

Macro Breakdown

Protein10.2g (17%)

Carbs27.3g (46%)

Fat9.4g (36%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.5

Metabolic

4.2

Inflammation

10.0

Hormonal

4.8

Gut Health

9.9

Skin Health

4.1

Brain Health

10.0

Bone Health

7.3

Sleep

8.0

Exercise

4.5

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

1.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.8

Methylation

🧬 How Turnover, cheese-filled, tomato-based sauce, un Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	984.0 kJ	—
Protein	10.2 g	20% DV
Total Fat	9.4 g	12% DV
Carbohydrate	27.3 g	10% DV
Fiber	1.6 g	6% DV
Sugar	7.9 g	16% DV
Cholesterol	20.0 mg	7% DV
Sodium	598.0 mg	26% DV
Calcium	276.0 mg	21% DV
Iron	1.9 mg	10% DV
Magnesium	23.0 mg	5% DV
Phosphorus	47.0 mg	4% DV
Potassium	179.0 mg	4% DV
Zinc	1.3 mg	11% DV
Vitamin B6	0.1 mg	6% DV
Folate	92.0 µg	23% DV
Vitamin A	52.0 µg	6% DV
Vitamin E	0.8 mg	5% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	15.4 µg	13% DV
Selenium	14.9 µg	27% DV

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Frequently Asked Questions

Does Turnover, cheese-filled, tomato-based sauce, frozen, unprepared affect hormones?

Yes — Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Can people with diabetes eat Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.6g fiber which helps moderate the blood sugar response.

Does Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).