Turnip greens and turnips, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories90

Total Fat0.2g

Saturated Fat0.0g

Total Carbs3.4g

Fiber2.4g

Sugars0.0g

Protein2.5g

Macro Breakdown

Protein2.5g (39%)

Carbs3.4g (54%)

Fat0.2g (7%)

Health Scores (0-10)

10.0

Metabolic

8.5

Inflammation

7.2

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.8

Sleep

6.4

Exercise

6.0

Longevity

5.4

Detox

9.3

Immunity

6.1

Pral

6.2

Satiety

0.0

Nutrient Density

7.6

Bioavailability

9.1

Electrolyte

5.8

Methylation

🧬 How Turnip greens and turnips, un Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	90.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.2 g	—
Carbohydrate	3.4 g	1% DV
Fiber	2.4 g	9% DV
Sodium	18.0 mg	1% DV
Calcium	114.0 mg	9% DV
Iron	1.6 mg	9% DV
Magnesium	18.0 mg	4% DV
Phosphorus	24.0 mg	2% DV
Potassium	82.0 mg	2% DV
Zinc	0.2 mg	1% DV
Vitamin C	25.8 mg	29% DV
Vitamin B6	0.1 mg	4% DV
Folate	41.0 µg	10% DV
Vitamin A	305.0 µg	34% DV
Selenium	0.9 µg	2% DV

Compare Turnip greens and turnips, un With...

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Frequently Asked Questions

Is Turnip greens and turnips, frozen, unprepared good for weight loss?

Yes. At only 90 calories per 100g with 2.4g of fiber, Turnip greens and turnips, frozen, unprepared is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Turnip greens and turnips, frozen, unprepared boost immunity?

Yes. Turnip greens and turnips, frozen, unprepared provides 25.8mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Turnip greens and turnips, frozen, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).