Turkey, whole, neck, meat only, cooked, simmered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories679

Total Fat7.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.5g

Macro Breakdown

Protein22.5g (58%)

Carbs0.0g (0%)

Fat7.4g (42%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.6

Brain Health

10.0

Bone Health

6.9

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.2

Pral

6.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.1

Methylation

🧬 How Turkey, whole, neck, meat only, cooked, simmered Affects Your Health

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Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	679.0 kJ	—
Protein	22.5 g	45% DV
Total Fat	7.4 g	9% DV
Cholesterol	128.0 mg	43% DV
Sodium	246.0 mg	11% DV
Calcium	58.0 mg	4% DV
Iron	1.2 mg	7% DV
Magnesium	18.0 mg	4% DV
Phosphorus	182.0 mg	15% DV
Potassium	114.0 mg	2% DV
Zinc	4.0 mg	37% DV
Vitamin B6	0.4 mg	22% DV
Folate	7.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	0.3 µg	2% DV
Selenium	36.2 µg	66% DV

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Frequently Asked Questions

Is Turkey, whole, neck, meat only, cooked, simmered a good protein source?

Yes. Turkey, whole, neck, meat only, cooked, simmered provides 22.48g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, whole, neck, meat only, cooked, simmered affect hormones?

Yes — Turkey, whole, neck, meat only, cooked, simmered is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Turkey, whole, neck, meat only, cooked, simmered?

Turkey, whole, neck, meat only, cooked, simmered has a satiety score of 6.3/10. The 22.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.