Turkey, whole, light meat, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories739

Total Fat5.6g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein29.6g

Macro Breakdown

Protein29.6g (70%)

Carbs0.1g (0%)

Fat5.6g (30%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.7

Skin Health

4.7

Brain Health

9.4

Bone Health

8.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.9

Electrolyte

5.2

Methylation

🧬 How Turkey, whole, light meat, meat and skin, cooked, roasted Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 45% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	739.0 kJ	—
Protein	29.6 g	59% DV
Total Fat	5.6 g	7% DV
Carbohydrate	0.1 g	—
Cholesterol	89.0 mg	30% DV
Sodium	101.0 mg	4% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	32.0 mg	8% DV
Phosphorus	230.0 mg	18% DV
Potassium	248.0 mg	5% DV
Zinc	1.8 mg	16% DV
Vitamin B6	0.8 mg	45% DV
Folate	9.0 µg	2% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin D	0.4 µg	2% DV
Selenium	29.3 µg	53% DV

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Frequently Asked Questions

Is Turkey, whole, light meat, meat and skin, cooked, roasted a good protein source?

Yes. Turkey, whole, light meat, meat and skin, cooked, roasted provides 29.55g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, whole, light meat, meat and skin, cooked, roasted affect hormones?

Yes — Turkey, whole, light meat, meat and skin, cooked, roasted is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey, whole, light meat, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey, whole, light meat, meat and skin, cooked, roasted provides 248mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

How filling is Turkey, whole, light meat, meat and skin, cooked, roasted?

Turkey, whole, light meat, meat and skin, cooked, roasted has a satiety score of 8.0/10. The 29.55g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.