Nutrition Facts
Serving Size: 100g
Calories536
Total Fat3.9g
Saturated Fat0.0g
Total Carbs16.3g
Fiber1.3g
Sugars4.8g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.7
Metabolic
5.3
Inflammation
8.9
Hormonal
5.1
Gut Health
9.3
Skin Health
4.8
Brain Health
10.0
Bone Health
6.9
Sleep
7.1
Exercise
4.8
Longevity
8.2
Detox
8.6
Immunity
6.6
Pral
3.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.4
Electrolyte
5.6
Methylation
🧬 How Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, microwaved Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 536.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 16.3 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 4.8 g | 10% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 326.0 mg | 14% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 106.0 mg | 8% DV |
| Potassium | 230.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 11.5 µg | 10% DV |
| Selenium | 7.9 µg | 14% DV |
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Frequently Asked Questions
Does Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved affect hormones?
Yes — Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved good for blood pressure?
Yes. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).