Turkey sticks, breaded, battered, fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1167

Total Fat16.9g

Saturated Fat0.0g

Total Carbs17.0g

Fiber0.0g

Sugars0.0g

Protein14.2g

Macro Breakdown

Protein14.2g (21%)

Carbs17.0g (25%)

Fat16.9g (55%)

Health Scores (0-10)

10.0

Metabolic

3.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

4.2

Brain Health

7.2

Bone Health

6.6

Sleep

9.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.9

Methylation

🧬 How Turkey sticks, breaded, battered, fried Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1167.0 kJ	—
Protein	14.2 g	28% DV
Total Fat	16.9 g	22% DV
Carbohydrate	17.0 g	6% DV
Cholesterol	64.0 mg	21% DV
Sodium	838.0 mg	36% DV
Calcium	14.0 mg	1% DV
Iron	2.2 mg	12% DV
Magnesium	15.0 mg	4% DV
Phosphorus	234.0 mg	19% DV
Potassium	260.0 mg	6% DV
Zinc	1.5 mg	13% DV
Vitamin B6	0.2 mg	12% DV
Folate	43.0 µg	11% DV
Vitamin B12	0.2 µg	10% DV
Vitamin A	12.0 µg	1% DV
Selenium	20.7 µg	38% DV

Compare Turkey sticks, breaded, battered, fried With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Turkey sticks, breaded, battered, fried affect hormones?

Yes — Turkey sticks, breaded, battered, fried is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey sticks, breaded, battered, fried good for blood pressure?

Yes. Turkey sticks, breaded, battered, fried provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Turkey sticks, breaded, battered, fried contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.