Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1077

Total Fat17.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.1g

Macro Breakdown

Protein25.1g (39%)

Carbs0.0g (0%)

Fat17.4g (61%)

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

9.9

Skin Health

4.1

Brain Health

10.0

Bone Health

7.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

3.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.5

Electrolyte

5.1

Methylation

🧬 How Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Affects Your Health

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Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1077.0 kJ	—
Protein	25.1 g	50% DV
Total Fat	17.4 g	22% DV
Cholesterol	106.0 mg	35% DV
Sodium	85.0 mg	4% DV
Calcium	49.0 mg	4% DV
Iron	2.0 mg	11% DV
Magnesium	28.0 mg	7% DV
Phosphorus	263.0 mg	21% DV
Potassium	276.0 mg	6% DV
Zinc	3.6 mg	32% DV
Vitamin B6	0.5 mg	27% DV
Folate	7.0 µg	2% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.2 µg	1% DV
Selenium	36.1 µg	66% DV

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Frequently Asked Questions

Is Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles a good protein source?

Yes. Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles provides 25.11g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles affect hormones?

Yes — Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles good for blood pressure?

Yes. Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles provides 276mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.

How filling is Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles?

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has a satiety score of 3.9/10. The 25.11g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.